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What is the glycemic index? |
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What is the GI rating? |
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GI values of different sugar types |
What is the GI rating?
| GI higher than 70 = | high GI | |
| GI between 55 and 70 = | medium GI | |
| GI below 55 = | low GI |
The glycemic index is a measure of the response of
carbohydrates on blood sugar level compared with the glucose
itself as the reference.
A food's glycemic index is ranked as follows:
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Glycemic Index: — Glucose — Sucrose — WILD Fruit Up® |
= 100 = 68 < 55 |