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What is the GI rating?
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GI higher than 70 = |
high GI |
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GI between 55 and 70 = |
medium GI |
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GI between 40 and 55 = |
low GI |
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GI lower than 40 = |
very low GI |
The glycemic index is a measure of the response of
carbohydrates on blood sugar level compared with the glucose
itself as the reference.
A food's glycemic index is ranked as follows:
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Glycemic Index:
— Glucose
— Sucrose
— Spaghetti
— Veggi
— WILD Fruit Up®
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= 99
ca. 60
ca. 50
ca. 30
ca. 34
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