Food manufacturers can choose from different sugar types for their formulations. which vary in terms of glycemic index. Table A provides an overview of some well-known types of sugar, compared to glucose as the reference:
Fruit sweeteners are products that contain carbohydrates from one
or several fruits – often apple, grape or pear. The GI of fruit juices
vary depending on the combination of carbohydrates (table B):
|
| A |
Sugar Type |
GI Value |
| |
Glucose |
99 |
| |
Fructose |
19 |
| |
Sucrose |
68 |
| |
Maltose |
105 |
| |
Lactose
|
46 |
| |
|
|
| B |
Juice |
GI Value |
| |
Apple juice
|
ca. 40 |
| |
Orange juice |
ca. 50 |
| |
Pineapple juice |
ca. 46 |
These values can vary due to
natural fluctuations. |